The higher the ladder, the tougher the challenge. The more experienced you are, the more responsibility you carry. Undoubtedly stress is an integral by-product of a challenging professional life. Some have been successful in managing it, many have not.
Stress Management encompasses the discussions on what mindset, attitude, and skill you must have to be able to successfully manage stress and make them propell yourself into a better you.
• Understanding you: identifying things that can make you stressed out and the root cause of them
• Addressing the root cause of your stress by assest-based thinking
• Understanding the impact of your reaction and how to create better impact for your stakeholders